New to the studio? Please check out the following RULES OF THE RiDE to make sure that your (and everyone else's) experience is awesome.
Please arrive 10 minutes before class start time. Give yourself a minute to get set up, say hi to your neighbor, and get ready. If you come late, we may give your bike to someone else which would be a huge bummer (except to the rider who gets your bike). No entries into the studio more than five minutes after class start time.
Barring emergencies, please stay for the entire class. We will miss you if you leave (and it drains the energy out of your neighbor’s last sprint to see someone else getting off the bike).
You deserve 50 minutes a day without the distractions of your phone (and so do the riders around you). Leave all cell phones in your cubby on vibrate. If you need to be reachable by kids or work, please give them our studio number (510)858-5447.
You and your fellow riders are here to get an awesome workout. If you are talking, you are not working hard enough! We do love for you to chat before/after class, though.
Please refrain from wearing perfumes/colognes during class. Deodorant, however, is a good thing when riding in a pack.