Posts in HEALTH
Should You Foam Roll?

Foam rolling is basically a way to practice myofascial release on yourself, sort of like a mini self-massage with the primary goal of breaking down adhesions in your muscle and connective tissues.

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HEALTHJenni Schwartz
Muscle Soreness or Injury

You’ve been coming to more classes and really notice the positive change in your body - and mind! You might be considering adding a another RIDE class to your weekly schedule but are nervous about over-doing it. How do you tell the difference between healthy muscle soreness (good!) and injury (bad)?

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HEALTHJenni Schwartz
This Month: Mind Your Mind

Of course you know a well-rounded, balanced diet and a vigorous mix of exercises are important for health. After all, you’re a RiDEr!

You are in touch with your body, in sync with your soul, and plugged in to your community. I wonder, though, if there’s room for even more growth on your health and wellness journey?

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