Should You Foam Roll?

Foam rolling is basically a way to practice myofascial release on yourself, sort of like a mini self-massage with the primary goal of breaking down adhesions in your muscle and connective tissues.

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HEALTHJenni Schwartz
RIDE Instructor Tips

Our instructors find their joy in making sure you get the most out of your ride and that you are living your best, healthiest, and happiest life. We've gathered a few of their favorite "tips" that will help you tackle that next ride, find inspiration, and hit those goals head on. 

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Muscle Soreness or Injury

You’ve been coming to more classes and really notice the positive change in your body - and mind! You might be considering adding a another RIDE class to your weekly schedule but are nervous about over-doing it. How do you tell the difference between healthy muscle soreness (good!) and injury (bad)?

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HEALTHJenni Schwartz
This Month: Mind Your Mind

Of course you know a well-rounded, balanced diet and a vigorous mix of exercises are important for health. After all, you’re a RiDEr!

You are in touch with your body, in sync with your soul, and plugged in to your community. I wonder, though, if there’s room for even more growth on your health and wellness journey?

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What ARE Those Muscles Burning During my RIDE?

We all feel that burn after a great spin class. We sometimes even walk out of class feeling jelly-legged as we make it to our car and wake up in the morning with that awesome feeling of new muscle soreness. Not only are we getting our cardio in by moving our legs with such power, but we are also strengthening those muscles at the same time.

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Jenni Schwartz