No worries. We’ve got you. Here’s everything you need to know.
What to bring: A little grit, a can-do attitude, and your water bottle! That’s it. We supply the towel (you are going to SWEAT!) and provide cycling shoes (if you have your own, we do recommend that you bring them. LOOK and SPD cleats are okay).
What to do: Come at least 10 minutes before class start time. We will help you get set up, help you clip into your bike, and give you the 101 about spin class. Bike set up is IMPORTANT! Don’t miss this part
What to say: Hi! Meet your bike neighbors. They are going to help you be awesome in class. And tell your instructor if you have any injuries or medical conditions that she/he should know about. Our instructors are experts at suggesting modifications in the workout.
During class: Work hard, but play hard, too. Set some goals and crush them. But have fun! A good goal for newbies is to come out of class sweating AND smiling! Enjoy the ride.
After class: You did it! High-five your neighbor and congratulate yourself on taking your first spin class. Be sure to finish your bottle of water and refill. Soak in all those endorphins and buy a New RiDER Pack on your way out ($55 for 5 classes!) – you are going to be hooked!